David Ferrier v250m/2:30r...10 row
2,500m
Meters
9:41.3
Time
1:56.2
Pace
169
Calories
| Rest Distance | 3,160m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 5,660m |
| Overall Time | 32:16.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
November 12, 2017 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 31 | ||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 101 | |
| r: 2:30 | 378m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 105 | |
| r: 2:30 | 375m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 116 | |
| r: 2:30 | 391m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 121 | |
| r: 2:30 | 401m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 125 | |
| r: 2:30 | 386m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 129 | |
| r: 2:30 | 347m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | 136 | |
| r: 2:30 | 394m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 38 | 142 | |
| r: 2:30 | 295m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 38 | 142 | |
| r: 2:30 | 174m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 39 | 142 | |
| r: 0:05 | 19m | ||||||
| r3,160m |