David Ferrier v1:30/0:45r...5 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
205
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,141m |
| Overall Time | 19:35.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 13, 2017 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 30 | ||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | 119 | |
| r: 0:45 | 126m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 130 | |
| r: 1:30 | 193m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 30 | 141 | |
| r: 1:30 | 249m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 143 | |
| r: 0:45 | 128m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 31 | 143 | |
| r: 0:05 | 14m | ||||||
| r710m |