David Ferrier v300m/1:00r...7 row

3,000m

Meters

12:44.0

Time

2:07.3

Pace

184

Calories

Rest Distance1,459m
Rest Time9:05.0
Overall Distance4,459m
Overall Time21:49.0
Average Watts170
Calories Per Hour883
Stroke Rate29
Drag Factor137

November 17, 2017 23:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.0 3,000m 2:07.3 170 883 29
1:13.3 300m 2:02.1 192 960 29 111
r: 1:00 166m
1:40.3 400m 2:05.3 178 911 31 121
r: 1:20 219m
2:07.8 500m 2:07.8 168 877 32 126
r: 1:40 273m
2:32.9 600m 2:07.4 169 882 28 131
r: 2:00 317m
2:09.6 500m 2:09.6 161 853 28 128
r: 1:40 265m
1:43.2 400m 2:09.0 163 861 30 130
r: 1:20 204m
1:16.9 300m 2:08.1 166 872 30 128
r: 0:05 15m
r1,459m