David Ferrier v250m/0:45r...12 row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
180
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,352m |
| Overall Time | 21:13.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
November 20, 2017 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 30 | ||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 31 | 115 | |
| r: 0:45 | 127m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 123 | |
| r: 0:45 | 124m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | 126 | |
| r: 0:45 | 124m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | 129 | |
| r: 0:45 | 123m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 127 | |
| r: 0:45 | 125m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | 134 | |
| r: 0:45 | 120m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 32 | 133 | |
| r: 0:45 | 123m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 31 | 126 | |
| r: 0:45 | 115m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 33 | 137 | |
| r: 0:45 | 127m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 35 | 142 | |
| r: 0:45 | 111m | ||||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 29 | 125 | |
| r: 0:45 | 118m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 29 | 129 | |
| r: 0:05 | 15m | ||||||
| r1,352m |