David Ferrier 10000m row
10,000m
Meters
48:49.0
Time
2:26.4
Pace
553
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 26, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.0 | 10,000m | 2:26.4 | 111 | 683 | 30 | 121 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 31 | 115 |
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 30 | 117 |
| 9:51.9 | 6,000m | 2:27.9 | 108 | 671 | 30 | 120 |
| 9:48.6 | 8,000m | 2:27.1 | 110 | 678 | 29 | 125 |
| 9:41.4 | 10,000m | 2:25.3 | 114 | 692 | 30 | 132 |