David Ferrier v1000m/3:00r...5 row
3,250m
Meters
14:28.8
Time
2:13.6
Pace
191
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,601m |
| Overall Time | 23:03.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 27, 2017 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.8 | 3,250m | 2:13.6 | 147 | 804 | 30 | ||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 31 | 122 | |
| r: 3:00 | 436m | ||||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 31 | 128 | |
| r: 2:30 | 417m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 128 | |
| r: 2:00 | 332m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 130 | |
| r: 1:00 | 150m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 30 | 135 | |
| r: 0:05 | 16m | ||||||
| r1,351m |