David Ferrier v2:00/1:00r...10 row

4,384m

Meters

20:00.0

Time

2:16.8

Pace

255

Calories

Rest Distance1,600m
Rest Time9:30.0
Overall Distance5,984m
Overall Time29:30.0
Average Watts137
Calories Per Hour769
Stroke Rate30
Drag Factor122

December 10, 2017 20:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,384m 2:16.8 137 769 30
2:00.0 456m 2:11.5 154 828 30 110
r: 1:00 178m
2:00.0 472m 2:07.1 170 886 31 119
r: 1:00 173m
2:00.0 449m 2:13.6 147 804 33 117
r: 1:00 169m
2:00.0 351m 2:50.9 70 541 27 94
r: 1:00 171m
2:00.0 398m 2:30.7 102 651 29 104
r: 1:00 177m
2:00.0 453m 2:12.4 151 818 30 122
r: 1:00 161m
2:00.0 453m 2:12.4 151 818 31 122
r: 1:00 150m
2:00.0 454m 2:12.1 152 821 32 129
r: 1:00 153m
2:00.0 426m 2:20.8 125 731 31 120
r: 1:00 163m
2:00.0 472m 2:07.1 170 886 32 131
r: 0:30 105m
r1,600m