David Ferrier v100m/0:30r...9 row

2,500m

Meters

10:38.9

Time

2:07.7

Pace

151

Calories

Rest Distance770m
Rest Time4:30.0
Overall Distance3,270m
Overall Time15:08.9
Average Watts168
Calories Per Hour877
Stroke Rate31
Drag Factor125

December 12, 2017 23:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.9 2,500m 2:07.7 168 877 31
0:26.6 100m 2:13.0 149 812 32 86
r: 0:30 87m
0:51.5 200m 2:08.7 164 864 31 104
r: 0:30 86m
1:16.7 300m 2:07.8 168 876 31 113
r: 0:30 86m
1:45.0 400m 2:11.2 155 832 31 119
r: 0:30 89m
2:08.0 500m 2:08.0 167 874 31 125
r: 0:30 86m
1:43.7 400m 2:09.6 161 853 30 125
r: 0:30 83m
1:15.8 300m 2:06.3 174 897 31 127
r: 0:30 85m
0:49.1 200m 2:02.7 189 951 31 129
r: 0:30 85m
0:22.5 100m 1:52.5 246 1146 35 130
r: 0:30 83m
r770m