David Ferrier 5000m row
5,000m
Meters
23:10.6
Time
2:19.0
Pace
287
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
December 24, 2017 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 30 | 127 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 32 | 117 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 31 | 123 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 31 | 129 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 30 | 130 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 30 | 139 |