David Ferrier v250m/0:45r...12 row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
183
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,374m |
| Overall Time | 20:59.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
December 24, 2017 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 30 | ||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | 113 | |
| r: 0:45 | 136m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 33 | 121 | |
| r: 0:45 | 131m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 123 | |
| r: 0:45 | 130m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | 124 | |
| r: 0:45 | 119m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 32 | 119 | |
| r: 0:45 | 122m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | 123 | |
| r: 0:45 | 126m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | 128 | |
| r: 0:45 | 120m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | 131 | |
| r: 0:45 | 125m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | 136 | |
| r: 0:45 | 114m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 30 | 133 | |
| r: 0:45 | 116m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | 132 | |
| r: 0:45 | 117m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 141 | |
| r: 0:05 | 18m | ||||||
| r1,374m |