David Ferrier v750m/2:00r...5 row
3,750m
Meters
17:08.4
Time
2:17.1
Pace
218
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:13.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
December 31, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 3,750m | 2:17.1 | 136 | 767 | 30 | ||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 31 | 122 | |
| r: 2:00 | 354m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 31 | 132 | |
| r: 2:00 | 325m | ||||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 30 | 136 | |
| r: 2:00 | 308m | ||||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 29 | 123 | |
| r: 2:00 | 319m | ||||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 31 | 139 | |
| r: 0:05 | 15m | ||||||
| r1,321m |