David Ferrier v750m/2:00r...5 row
3,750m
Meters
18:27.7
Time
2:27.6
Pace
206
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,143m |
| Overall Time | 26:32.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
January 07, 2018 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.7 | 3,750m | 2:27.6 | 109 | 673 | 29 | ||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 31 | 113 | |
| r: 2:00 | 355m | ||||||
| 4:03.1 | 750m | 2:42.0 | 82 | 582 | 29 | 101 | |
| r: 2:00 | 367m | ||||||
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 29 | 106 | |
| r: 2:00 | 352m | ||||||
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 29 | 108 | |
| r: 2:00 | 304m | ||||||
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 30 | 121 | |
| r: 0:05 | 15m | ||||||
| r1,393m |