David Ferrier v3000m/3:00r...4 row
12,000m
Meters
1:05:13.6
Time
2:43.0
Pace
626
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 13,059m |
| Overall Time | 1:14:18.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
January 16, 2018 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:13.6 | 12,000m | 2:43.0 | 81 | 577 | 28 | ||
| 16:26.0 | 3,000m | 2:44.3 | 79 | 571 | 29 | 94 | |
| r: 3:00 | 433m | ||||||
| 16:26.2 | 3,000m | 2:44.3 | 79 | 571 | 29 | 96 | |
| r: 3:00 | 265m | ||||||
| 16:07.7 | 3,000m | 2:41.2 | 83 | 587 | 27 | 93 | |
| r: 3:00 | 348m | ||||||
| 16:13.8 | 3,000m | 2:42.3 | 82 | 581 | 29 | 97 | |
| r: 0:05 | 13m | ||||||
| r1,059m |