David Ferrier 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
April 07, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 29 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 |
Steady Pace 30 mins