David Ferrier 20:07 row
4,538m
Meters
20:07.3
Time
2:13.0
Pace
270
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 25, 2018 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,538m | 2:13.0 | 149 | 811 | 24 | 120 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 112 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 120 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 123 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 125 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 121 |