David Ferrier v250m/1:00r...7 row
4,000m
Meters
17:39.4
Time
2:12.4
Pace
239
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,675m |
| Overall Time | 32:59.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
May 01, 2018 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.4 | 4,000m | 2:12.4 | 151 | 818 | 29 | ||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | 111 | |
| r: 1:00 | 172m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 120 | |
| r: 2:00 | 357m | ||||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 29 | 128 | |
| r: 3:00 | 543m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 | 130 | |
| r: 4:00 | 690m | ||||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 27 | 119 | |
| r: 3:00 | 508m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | 134 | |
| r: 2:00 | 348m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | 143 | |
| r: 0:20 | 57m | ||||||
| r2,675m |