David Ferrier v1000m/0:06r...6 row
6,000m
Meters
29:22.6
Time
2:26.8
Pace
330
Calories
116
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,821m |
| Overall Time | 34:27.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 112 |
February 07, 2019 22:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.6 | 6,000m | 2:26.8 | 110 | 680 | 27 | 116 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 | 107 | |
| r: 0:06 | 171m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 | 113 | |
| r: 0:06 | 162m | ||||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | 115 | |
| r: 0:06 | 153m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | 116 | |
| r: 0:06 | 159m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 28 | 120 | |
| r: 0:06 | 161m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 29 | 126 | |
| r: 0:00 | 15m | ||||||
| r821m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing