David Ferrier v100m/0:03r...9 row
2,500m
Meters
11:27.9
Time
2:17.5
Pace
142
Calories
111
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,259m |
| Overall Time | 15:57.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 116 |
February 13, 2019 20:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.9 | 2,500m | 2:17.5 | 134 | 762 | 27 | 111 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 83 | |
| r: 0:03 | 86m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 31 | 100 | |
| r: 0:03 | 89m | ||||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 33 | 112 | |
| r: 0:03 | 82m | ||||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 28 | 114 | |
| r: 0:03 | 85m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | 114 | |
| r: 0:03 | 88m | ||||||
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 27 | 116 | |
| r: 0:03 | 82m | ||||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 25 | 117 | |
| r: 0:03 | 83m | ||||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | 116 | |
| r: 0:03 | 81m | ||||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 117 | |
| r: 0:03 | 83m | ||||||
| r759m |
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Pyramid Session by KREW/LiveRowing