David Ferrier 4000m row
4,000m
Meters
19:45.7
Time
2:28.2
Pace
221
Calories
Average Watts | 108 |
---|---|
Calories Per Hour | 669 |
Stroke Rate | 19 |
Stroke Count | 378 |
Drag Factor | 120 |
December 27, 2019 20:27:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:45.7 | 4,000m | 2:28.2 | 108 | 669 | 19 |
1:15.4 | 250m | 2:30.8 | 102 | 651 | 20 |
1:13.7 | 500m | 2:27.4 | 109 | 676 | 18 |
1:14.6 | 750m | 2:29.2 | 105 | 662 | 19 |
1:13.7 | 1,000m | 2:27.4 | 109 | 676 | 20 |
1:13.5 | 1,250m | 2:27.0 | 110 | 679 | 20 |
1:13.1 | 1,500m | 2:26.2 | 112 | 685 | 19 |
1:14.0 | 1,750m | 2:28.0 | 108 | 671 | 19 |
1:14.6 | 2,000m | 2:29.2 | 105 | 662 | 19 |
1:14.6 | 2,250m | 2:29.2 | 105 | 662 | 19 |
1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 19 |
1:14.4 | 2,750m | 2:28.8 | 106 | 665 | 20 |
1:14.5 | 3,000m | 2:29.0 | 106 | 664 | 19 |
1:14.0 | 3,250m | 2:28.0 | 108 | 671 | 19 |
1:14.0 | 3,500m | 2:28.0 | 108 | 671 | 19 |
1:13.8 | 3,750m | 2:27.6 | 109 | 674 | 19 |
1:14.0 | 4,000m | 2:28.0 | 108 | 671 | 18 |
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4000 Meters by KREW/LiveRowing