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David Ferrier 4000m row

4,000

Meters

19:45.7

Time

2:28.2

Pace

221

Calories

Average Watts108
Calories Per Hour669
Stroke Rate19
Stroke Count378
Drag Factor120

December 27, 2019 20:27:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4000 Meters by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.7 4,000 2:28.2 108 669 19
1:15.4 250 2:30.8 102 651 20
1:13.7 500 2:27.4 109 676 18
1:14.6 750 2:29.2 105 662 19
1:13.7 1,000 2:27.4 109 676 20
1:13.5 1,250 2:27.0 110 679 20
1:13.1 1,500 2:26.2 112 685 19
1:14.0 1,750 2:28.0 108 671 19
1:14.6 2,000 2:29.2 105 662 19
1:14.6 2,250 2:29.2 105 662 19
1:13.9 2,500 2:27.8 108 673 19
1:14.4 2,750 2:28.8 106 665 20
1:14.5 3,000 2:29.0 106 664 19
1:14.0 3,250 2:28.0 108 671 19
1:14.0 3,500 2:28.0 108 671 19
1:13.8 3,750 2:27.6 109 674 19
1:14.0 4,000 2:28.0 108 671 18

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Workout Graph

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