David Ferrier v500m/2:00r...12 row
6,000m
Meters
29:40.7
Time
2:28.3
Pace
327
Calories
115
Heart Rate
| Rest Distance | 4,122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 53:40.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 120 |
December 29, 2019 19:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.7 | 6,000m | 2:28.3 | 107 | 668 | 24 | 115 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | 100 | |
| r: 2:00 | 337m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | 111 | |
| r: 2:00 | 351m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | 112 | |
| r: 2:00 | 342m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | 114 | |
| r: 2:00 | 342m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | 115 | |
| r: 2:00 | 341m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | 116 | |
| r: 2:00 | 349m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 19 | 115 | |
| r: 2:00 | 331m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 22 | 116 | |
| r: 2:00 | 355m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 118 | |
| r: 2:00 | 354m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | 118 | |
| r: 2:00 | 344m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | 121 | |
| r: 2:00 | 337m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | 127 | |
| r: 2:00 | 339m | ||||||
| r4,122m |
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Workout Graph
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The 12 Sprints Of Christmas by KREW/LiveRowing