David Ferrier 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
228
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
December 31, 2019 23:16:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 25 | 116 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 103 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 116 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 119 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 121 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 123 |
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Workout Graph
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20 Minute Row by KREW/LiveRowing