David Ferrier 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
331
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 120 |
January 01, 2020 19:49:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 24 | 118 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 106 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 24 | 112 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 | 118 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 | 122 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 | 129 |
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30 min by KREW/LiveRowing