David Ferrier v250m/1:30r...10 row
2,500m
Meters
11:08.3
Time
2:13.6
Pace
142
Calories
116
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 26:08.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 123 |
January 03, 2020 20:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 27 | 116 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | 92 | |
| r: 1:30 | 19m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | 107 | |
| r: 1:30 | 18m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 29 | 112 | |
| r: 1:30 | 19m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | 115 | |
| r: 1:30 | 19m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | 117 | |
| r: 1:30 | 18m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 28 | 117 | |
| r: 1:30 | 15m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 28 | 121 | |
| r: 1:30 | 18m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | 122 | |
| r: 1:30 | 19m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | 124 | |
| r: 1:30 | 21m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 128 | |
| r: 1:30 | 19m | ||||||
| r185m |
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Kettle Bell Row Challenge by KREW/LiveRowing