David Ferrier v2000m/4:00r...2 row
4,000m
Meters
20:37.0
Time
2:34.6
Pace
214
Calories
103
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,633m |
| Overall Time | 24:42.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 121 |
January 23, 2020 21:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.0 | 4,000m | 2:34.6 | 95 | 625 | 29 | 103 | |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 29 | 99 | |
| r: 4:00 | 617m | ||||||
| 10:18.1 | 2,000m | 2:34.5 | 95 | 626 | 29 | 109 | |
| r: 0:05 | 16m | ||||||
| r633m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing