David Ferrier v1000m/1:00r...8 row
8,000m
Meters
41:14.5
Time
2:34.6
Pace
426
Calories
104
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 9,161m |
| Overall Time | 48:29.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
January 29, 2020 22:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.5 | 8,000m | 2:34.6 | 95 | 625 | 27 | 104 | |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 28 | 94 | |
| r: 1:00 | 167m | ||||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 26 | 105 | |
| r: 1:00 | 154m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 27 | 107 | |
| r: 1:00 | 163m | ||||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 25 | 108 | |
| r: 1:00 | 153m | ||||||
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 25 | 99 | |
| r: 1:00 | 154m | ||||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 28 | 104 | |
| r: 1:00 | 164m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 28 | 110 | |
| r: 1:00 | 162m | ||||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 29 | 104 | |
| r: 0:15 | 44m | ||||||
| r1,161m |
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Workout Graph
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8x1000m/1r by KREW/LiveRowing