David Ferrier 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 119 |
February 21, 2020 18:28:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 26 | 116 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 104 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 114 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 114 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 113 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 120 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 131 |
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30 Min by KREW/LiveRowing