David Ferrier 8000m row
8,000m
Meters
40:28.7
Time
2:31.7
Pace
431
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
February 23, 2020 21:40:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 8,000m | 2:31.7 | 100 | 644 | 29 | 109 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 28 | 92 |
| 5:14.0 | 2,000m | 2:37.0 | 90 | 611 | 29 | 101 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 29 | 106 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 30 | 112 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 30 | 113 |
| 5:02.6 | 6,000m | 2:31.3 | 101 | 647 | 30 | 113 |
| 4:59.5 | 7,000m | 2:29.7 | 104 | 658 | 30 | 116 |
| 4:48.7 | 8,000m | 2:24.3 | 116 | 700 | 30 | 120 |
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8000m by KREW/LiveRowing