David Ferrier v4000m/4:00r...4 row
10,000m
Meters
49:03.2
Time
2:27.1
Pace
553
Calories
101
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,367m |
| Overall Time | 58:13.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1427 |
| Drag Factor | 119 |
April 14, 2020 18:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.2 | 10,000m | 2:27.1 | 110 | 677 | 29 | 101 | |
| 19:49.6 | 4,000m | 2:28.7 | 106 | 666 | 28 | 97 | |
| r: 4:00 | 623m | ||||||
| 14:50.6 | 3,000m | 2:28.4 | 107 | 668 | 29 | 103 | |
| r: 3:00 | 440m | ||||||
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 30 | 105 | |
| r: 2:00 | 285m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 31 | 111 | |
| r: 0:10 | 19m | ||||||
| r1,367m |
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Workout Graph
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