David Ferrier 32000m row
32,000m
Meters
2:57:49.9
Time
2:46.7
Pace
1656
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 4688 |
| Drag Factor | 114 |
April 30, 2020 11:36:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57:49.9 | 32,000m | 2:46.7 | 76 | 559 | 26 | 97 |
| 17:48.3 | 3,200m | 2:46.9 | 75 | 558 | 26 | 92 |
| 17:47.3 | 6,400m | 2:46.7 | 75 | 559 | 26 | 97 |
| 18:03.1 | 9,600m | 2:49.2 | 72 | 548 | 25 | 98 |
| 17:55.1 | 12,800m | 2:47.9 | 74 | 554 | 26 | 97 |
| 18:17.5 | 16,000m | 2:51.4 | 69 | 538 | 26 | 95 |
| 18:11.9 | 19,200m | 2:50.6 | 70 | 542 | 26 | 96 |
| 18:04.6 | 22,400m | 2:49.4 | 72 | 547 | 26 | 96 |
| 17:53.6 | 25,600m | 2:47.7 | 74 | 555 | 25 | 96 |
| 17:35.3 | 28,800m | 2:44.8 | 78 | 568 | 28 | 100 |
| 16:13.2 | 32,000m | 2:32.0 | 100 | 642 | 29 | 108 |
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20 miles 32km Row for NHS by KREW/LiveRowing