David Ferrier 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 123 |
August 16, 2020 20:13:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 27 | 110 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 27 | 90 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 | 112 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 115 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 118 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min Efforts by KREW/LiveRowing