David Ferrier v5:00/1:00r...9 row

9,328m

Meters

47:00.0

Time

2:31.1

Pace

509

Calories

103

Heart Rate

Rest Distance1,206m
Rest Time8:00.0
Overall Distance10,534m
Overall Time55:00.0
Average Watts101
Calories Per Hour648
Stroke Rate27
Stroke Count1239
Drag Factor122

August 22, 2020 13:26:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:00.0 9,328m 2:31.1 101 648 27 103
5:00.0 902m 2:46.2 76 561 24 83
r: 1:00 171m
10:00.0 2,002m 2:29.8 104 657 26 98
r: 1:00 162m
8:00.0 1,623m 2:27.8 108 672 26 104
r: 1:00 157m
6:00.0 1,260m 2:22.8 120 713 28 110
r: 1:00 149m
6:00.0 1,231m 2:26.2 112 685 28 109
r: 1:00 154m
4:00.0 832m 2:24.2 117 701 29 112
r: 1:00 150m
2:00.0 439m 2:16.6 137 771 30 114
r: 1:00 135m
1:00.0 251m 1:59.5 205 1005 34 117
r: 1:00 128m
5:00.0 787m 3:10.5 51 473 21 95
r1,206m

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