David Ferrier v4000m/4:00r...4 row
10,000m
Meters
47:19.1
Time
2:21.9
Pace
566
Calories
113
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,071m |
| Overall Time | 56:29.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
| Drag Factor | 124 |
September 02, 2020 19:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.1 | 10,000m | 2:21.9 | 122 | 721 | 28 | 113 | |
| 18:59.0 | 4,000m | 2:22.3 | 121 | 717 | 26 | 107 | |
| r: 4:00 | 571m | ||||||
| 14:31.7 | 3,000m | 2:25.2 | 114 | 692 | 27 | 112 | |
| r: 3:00 | 245m | ||||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 31 | 121 | |
| r: 2:00 | 225m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 31 | 130 | |
| r: 0:10 | 30m | ||||||
| r1,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⏱Countdown to 10k by KREW/LiveRowing