David Ferrier v1000m/1:00r...6 row
6,000m
Meters
26:34.5
Time
2:12.8
Pace
357
Calories
121
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,754m |
| Overall Time | 31:39.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 125 |
September 20, 2020 18:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.5 | 6,000m | 2:12.8 | 149 | 813 | 29 | 121 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | 109 | |
| r: 1:00 | 150m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 | 118 | |
| r: 1:00 | 150m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | 121 | |
| r: 1:00 | 134m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 | 124 | |
| r: 1:00 | 156m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 29 | 122 | |
| r: 1:00 | 148m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 31 | 132 | |
| r: 0:05 | 16m | ||||||
| r754m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing