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David Ferrier 7000m row

7,000m

Meters

36:33.1

Time

2:36.6

Pace

392

Calories

102

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate27
Stroke Count968
Drag Factor125

September 24, 2020 19:08:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
36:33.1 7,000m 2:36.6 91 613 27 102
2:19.1 500m 2:19.1 130 747 28 88
2:22.6 1,000m 2:22.6 121 715 29 98
2:24.1 1,500m 2:24.1 117 702 28 101
2:25.0 2,000m 2:25.0 115 695 28 103
2:26.6 2,500m 2:26.6 111 682 28 102
2:27.2 3,000m 2:27.2 110 677 28 105
2:26.2 3,500m 2:26.2 112 685 28 106
2:27.5 4,000m 2:27.5 109 675 28 107
2:26.7 4,500m 2:26.7 111 681 28 108
2:24.3 5,000m 2:24.3 116 700 29 109
5:01.9 5,500m 5:01.9 13 343 14 88
2:24.9 6,000m 2:24.9 115 695 30 110
2:28.0 6,500m 2:28.0 108 671 29 109
2:28.9 7,000m 2:28.9 106 664 29 109

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Workout Graph

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