David Ferrier v4000m/4:00r...4 row
10,000m
Meters
47:52.7
Time
2:23.6
Pace
562
Calories
111
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,424m |
| Overall Time | 57:02.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 1402 |
| Drag Factor | 125 |
October 01, 2020 19:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.7 | 10,000m | 2:23.6 | 118 | 706 | 29 | 111 | |
| 19:06.0 | 4,000m | 2:23.2 | 119 | 709 | 29 | 106 | |
| r: 4:00 | 675m | ||||||
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 29 | 114 | |
| r: 3:00 | 449m | ||||||
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 29 | 113 | |
| r: 2:00 | 271m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 32 | 123 | |
| r: 0:10 | 29m | ||||||
| r1,424m |
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Workout Graph
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