David Ferrier 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 127 |
October 08, 2020 18:28:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 25 | 104 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 92 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 100 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 105 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 | 112 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | 113 |
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30 Minute Workout by KREW/LiveRowing