David Ferrier v4:00/2:00r...7 row
9,627m
Meters
46:00.0
Time
2:23.3
Pace
541
Calories
111
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,795m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1678 |
| Drag Factor | 130 |
October 10, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,627m | 2:23.3 | 119 | 708 | 28 | 111 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 29 | 99 | |
| r: 2:00 | 355m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 102 | |
| r: 2:00 | 341m | ||||||
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 28 | 111 | |
| r: 2:00 | 326m | ||||||
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 27 | 109 | |
| r: 2:00 | 304m | ||||||
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 29 | 116 | |
| r: 2:00 | 300m | ||||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 | 117 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | 127 | |
| r: 2:00 | 268m | ||||||
| r2,168m |
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Workout Graph
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