David Ferrier 1:00:00 row
12,003m
Meters
1:00:00.0
Time
2:29.9
Pace
657
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1620 |
| Drag Factor | 129 |
October 11, 2020 09:41:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,003m | 2:29.9 | 104 | 657 | 27 | 104 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 92 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 100 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 102 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 103 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 104 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 106 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 106 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 106 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 106 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 108 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 107 |
| 1:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 107 |
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Workout Graph
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1 Hour Steady Pace by KREW/LiveRowing