David Ferrier v5000m/2:00r...5 row
17,000m
Meters
1:24:44.3
Time
2:29.5
Pace
930
Calories
105
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,144m |
| Overall Time | 1:33:44.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 2542 |
| Drag Factor | 126 |
October 12, 2020 19:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:44.3 | 17,000m | 2:29.5 | 105 | 660 | 30 | 105 | |
| 25:01.6 | 5,000m | 2:30.1 | 103 | 655 | 30 | 98 | |
| r: 2:00 | 320m | ||||||
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 30 | 105 | |
| r: 2:00 | 302m | ||||||
| 15:01.2 | 3,000m | 2:30.2 | 103 | 655 | 29 | 106 | |
| r: 2:00 | 98m | ||||||
| 14:47.5 | 3,000m | 2:27.9 | 108 | 672 | 31 | 111 | |
| r: 2:00 | 277m | ||||||
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 30 | 110 | |
| r: 1:00 | 147m | ||||||
| r1,144m |
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Workout Graph
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Descending intervals by KREW/LiveRowing