David Ferrier v5000m/2:00r...5 row
15,000m
Meters
1:13:26.9
Time
2:26.8
Pace
831
Calories
107
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,456m |
| Overall Time | 1:23:26.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 2301 |
| Drag Factor | 127 |
November 08, 2020 20:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:26.9 | 15,000m | 2:26.8 | 110 | 680 | 31 | 107 | |
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 32 | 106 | |
| r: 2:00 | 313m | ||||||
| 19:42.4 | 4,000m | 2:27.8 | 108 | 673 | 31 | 108 | |
| r: 2:00 | 290m | ||||||
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 31 | 106 | |
| r: 2:00 | 276m | ||||||
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 31 | 107 | |
| r: 2:00 | 290m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 31 | 110 | |
| r: 2:00 | 287m | ||||||
| r1,456m |
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Descending Intervals by KREW/LiveRowing