David Ferrier v2000m/2:00r...5 row
10,000m
Meters
48:34.0
Time
2:25.7
Pace
556
Calories
106
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,407m |
| Overall Time | 58:34.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 1564 |
| Drag Factor | 127 |
November 10, 2020 18:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:34.0 | 10,000m | 2:25.7 | 113 | 689 | 32 | 106 | |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 31 | 99 | |
| r: 2:00 | 154m | ||||||
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 33 | 106 | |
| r: 2:00 | 335m | ||||||
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 32 | 107 | |
| r: 2:00 | 324m | ||||||
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 32 | 108 | |
| r: 2:00 | 309m | ||||||
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 33 | 111 | |
| r: 2:00 | 285m | ||||||
| r1,407m |
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5 X 2000 Meter Intervals by KREW/LiveRowing