David Ferrier 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
295
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 130 |
November 27, 2020 20:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 35 | 118 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 35 | 105 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 35 | 117 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 35 | 121 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 35 | 123 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 35 | 125 |
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5000 Meters by KREW/LiveRowing