David Ferrier v6:00/2:01r...6 row
7,172m
Meters
36:00.5
Time
2:30.6
Pace
460
Calories
92
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:09.6 |
| Overall Distance | 8,623m |
| Overall Time | 46:10.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 131 |
December 01, 2020 18:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.5 | 7,172m | 2:30.6 | 102 | 652 | 23 | 92 | |
| 6:00.2 | 1,080m | 2:46.7 | 75 | 559 | 21 | 94 | |
| r: 2:01 | 222m | ||||||
| 6:00.2 | 1,184m | 2:32.1 | 99 | 642 | 21 | 93 | |
| r: 2:02 | 296m | ||||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 97 | |
| r: 2:00 | 309m | ||||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 | 100 | |
| r: 2:02 | 317m | ||||||
| 6:00.2 | 1,249m | 2:24.1 | 117 | 701 | 25 | 104 | |
| r: 2:01 | 306m | ||||||
| 5:59.7 | 1,259m | 2:22.8 | 120 | 713 | 25 | 105 | |
| r1,451m |
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