David Ferrier 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
288
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 130 |
December 05, 2020 18:07:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 23 | 104 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 94 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 23 | 104 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 24 | 107 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 | 109 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 23 | 108 |
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5000 Meters by KREW/LiveRowing