David Ferrier v1000m/2:01r...3 row
3,001m
Meters
15:58.7
Time
2:39.7
Pace
0
Calories
88
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:04.2 |
| Overall Distance | 3,543m |
| Overall Time | 20:02.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
December 06, 2020 09:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.7 | 3,001m | 2:39.7 | 86 | 595 | 21 | 88 | |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 19 | 100 | |
| r: 2:01 | 274m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 19 | 103 | |
| r: 2:02 | 268m | ||||||
| 5:00.4 | 1,001m | 2:30.0 | 104 | 656 | 21 | 108 | |
| r542m |
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Workout Graph
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