David Ferrier v1000m/2:01r...8 row
8,003m
Meters
40:48.6
Time
2:32.9
Pace
533
Calories
92
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 14:14.5 |
| Overall Distance | 10,029m |
| Overall Time | 55:03.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 128 |
December 09, 2020 18:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.6 | 8,003m | 2:32.9 | 98 | 636 | 22 | 92 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 19 | 97 | |
| r: 2:01 | 280m | ||||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 19 | 97 | |
| r: 2:01 | 308m | ||||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 21 | 95 | |
| r: 2:01 | 253m | ||||||
| 5:21.0 | 1,001m | 2:40.3 | 85 | 592 | 21 | 97 | |
| r: 2:01 | 258m | ||||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 23 | 102 | |
| r: 2:03 | 328m | ||||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 22 | 104 | |
| r: 2:01 | 318m | ||||||
| 4:59.1 | 1,001m | 2:29.4 | 105 | 661 | 25 | 105 | |
| r: 2:01 | 280m | ||||||
| 4:57.0 | 1,001m | 2:28.3 | 107 | 668 | 25 | 107 | |
| r2,026m |
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Workout Graph
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