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David Ferrier 6450m row

6,450m

Meters

31:40.8

Time

2:27.3

Pace

357

Calories

118

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate21
Stroke Count666
Drag Factor131

January 24, 2021 09:05:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
31:40.8 6,450m 2:27.3 109 676 21 118
2:25.9 500m 2:25.9 113 687 24 106
2:24.8 1,000m 2:24.8 115 696 22 118
2:25.4 1,500m 2:25.4 114 691 20 122
2:28.1 2,000m 2:28.1 108 670 20 121
2:28.0 2,500m 2:28.0 108 671 19 119
2:29.0 3,000m 2:29.0 106 664 20 119
2:28.8 3,500m 2:28.8 106 665 22 119
2:29.0 4,000m 2:29.0 106 664 22 118
2:29.7 4,500m 2:29.7 104 659 21 119
2:28.0 5,000m 2:28.0 108 671 21 118
2:26.4 5,500m 2:26.4 112 683 21 120
2:25.8 6,000m 2:25.8 113 688 21 122
2:12.1 6,450m 2:26.7 111 680 20 121

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Workout Graph

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