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David Ferrier 6450m row

6,450m

Meters

32:18.5

Time

2:30.2

Pace

353

Calories

117

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate24
Stroke Count794
Drag Factor130

January 30, 2021 08:50:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
32:18.5 6,450m 2:30.2 103 654 24 117
2:31.5 500m 2:31.5 101 646 25 102
2:29.1 1,000m 2:29.1 106 663 23 114
2:30.1 1,500m 2:30.1 103 656 23 116
2:30.8 2,000m 2:30.8 102 651 22 117
2:29.6 2,500m 2:29.6 105 659 22 118
2:30.4 3,000m 2:30.4 103 654 22 118
2:29.7 3,500m 2:29.7 104 659 24 119
2:30.0 4,000m 2:30.0 104 656 26 119
2:29.5 4,500m 2:29.5 105 660 26 120
2:30.8 5,000m 2:30.8 102 651 27 120
2:31.6 5,500m 2:31.6 100 645 27 118
2:30.4 6,000m 2:30.4 103 654 25 119
2:14.9 6,450m 2:29.8 104 657 28 118

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Workout Graph

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