David Ferrier v2000m/2:00r...5 row
10,000m
Meters
48:29.8
Time
2:25.4
Pace
557
Calories
110
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,431m |
| Overall Time | 58:29.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 129 |
February 03, 2021 18:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:29.8 | 10,000m | 2:25.4 | 114 | 691 | 28 | 110 | |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 28 | 105 | |
| r: 2:00 | 366m | ||||||
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 28 | 109 | |
| r: 2:00 | 269m | ||||||
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 30 | 110 | |
| r: 2:00 | 272m | ||||||
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 29 | 113 | |
| r: 2:00 | 252m | ||||||
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 28 | 115 | |
| r: 2:00 | 272m | ||||||
| r1,431m |
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5 X 2000 Meter Intervals by KREW/LiveRowing