David Ferrier v250m/1:00r...10 row
2,500m
Meters
10:47.3
Time
2:09.4
Pace
149
Calories
126
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 20:47.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 128 |
February 05, 2021 18:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 33 | 126 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | 121 | |
| r: 1:00 | 127m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 34 | 128 | |
| r: 1:00 | 157m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 33 | 128 | |
| r: 1:00 | 163m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 32 | 124 | |
| r: 1:00 | 168m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 34 | 125 | |
| r: 1:00 | 161m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 33 | 126 | |
| r: 1:00 | 154m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 35 | 129 | |
| r: 1:00 | 146m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 34 | 129 | |
| r: 1:00 | 124m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 34 | 125 | |
| r: 1:00 | 111m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 34 | 125 | |
| r: 1:00 | 123m | ||||||
| r1,434m |
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250 X 10 by KREW/LiveRowing